https://youtu.be/r1cDkMaZMis
My new love is the website gaia.com. I have practiced kundalini yoga to wake up my spine, mid back, neck and shoulders with an impressive result! But it made me wonder what IS this energy awakening I'm experencing with just moving my body with my breath? The youtube video above, I felt, explained it pretty well. Enjoy!
My new love is the website gaia.com. I have practiced kundalini yoga to wake up my spine, mid back, neck and shoulders with an impressive result! But it made me wonder what IS this energy awakening I'm experencing with just moving my body with my breath? The youtube video above, I felt, explained it pretty well. Enjoy!
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